According to aromatherapy, lemon is not only a fruit but also a “magical” ingredient that can stimulate physiological responses in the body. Rich in valuable nutrients such as vitamins C, A and B, copper, manganese, calcium, potassium, magnesium and powerful antioxidants, lemon is good for the skin and even internal organs.

In addition, research has shown that putting lemon slices next to the bed at night can improve airway problems, air quality and sleep.

Thanks to its detoxifying and antibacterial properties, lemon is a natural air purifier and improves air quality. Its scent calms the nervous system and helps reduce the feeling of stress as well as problems with a stuffy nose. The scent of citrus fruits will open up the airways and help you breathe easier, and thus fall asleep much easier.

In addition, inhaling the smell of lemon during sleep can reduce pain, such as headaches and rheumatoid arthritis, and its properties to regulate circulation and lower blood pressure are also known, which has also been scientifically proven.

These are all good reasons why you should definitely try to put a lemon next to the bed before going to bed. Simply cut the lemon lengthwise into quarters, place it on a plate or in a bowl, then place it next to the bed and enjoy the benefits of the aroma of this powerful fruit.

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